Life’s too short for bad sleep. You deserve better, and that’s where CBD comes in. In this guide to the best CBD for sleep, we’re breaking down the top products designed to calm your mind and help you drift off naturally.
Topping the list is the Royal CBD Sleep+ Gummies, our #1 pick for a reason — they blend premium CBD with melatonin for deep, uninterrupted rest.
Every product here has been handpicked to meet your needs because, let’s face it, when you sleep better, everything else falls into place. Stay with us as we uncover your ticket to restful nights and brighter mornings.
Product Roundup: Top 12 Best CBD Products for Sleep
Not all CBD products for sleep are created the same. Some are all bark and no bite — leaving you frustrated, tired, and out of options. We’ve spared you the endless scrolling and hype by vetting 12 standout products that deliver on their promises.
Each product here has been selected based on stringent criteria, including lab-tested purity, natural ingredients, potency, and user satisfaction.
Whether you’re dealing with restless nights or just need a little extra help winding down, this list has you covered.
Here are our top 12 carefully chosen CBD products for sleep:
Royal CBD Sleep+ Gummies (Best Overall)
Area 52 Neptune Sleep Gummies (Strongest Gummies)
Gold Bee Melatonin + CBD + CBN Sleep Gummies (Organic Hemp)
CBDistillery CBN + CBD Oil Tincture
Lazarus Naturals CBD + CBN Sleep Capsules
CBDfx CBD Oil Sleep Tincture
Medterra CBD & Melatonin Sleep Tight Gummies
NuLeaf Naturals Full-Spectrum CBD Oil
PureKana CBD Sleep Aid Tincture
FAB CBD Sleep Gummies
Cornbread CBD Sleep Gummies
Aspen Green Rest Organic Full-Spectrum CBD Gummies
From top-tier gummies to expertly formulated tinctures, these 12 products have set the bar for sleep support. Let’s break down what makes each of them a standout so you can find the perfect fit for your bedtime routine.
1.Royal CBD Sleep+ Gummies (Best Overall)
Royal CBD Sleep+ Gummies Pros & Cons:
Formulated with a unique blend of CBD, CBN, and melatonin for targeted sleep support.
Infused with soothing botanicals like chamomile, passionflower, and lemon balm.
Non-GMO and vegan-friendly, accommodating various dietary preferences.
Backed by comprehensive lab testing for quality assurance.
Save some $$$ by using the discount code below.
Royal CBD doesn’t just sell CBD; it creates solutions designed to elevate your overall wellness. Its Royal CBD Sleep+ Gummies are no exception. These delicious, sweet berry-flavored gummies are tailored exclusively for those battling restless nights, combining 25 mg of broad-spectrum CBD hemp extract, 5 mg of CBN, and 3 mg of melatonin in each serving.
What sets them apart is the addition of 5-HTP and calming botanicals like chamomile and lemon balm, which work synergistically to ease your body and mind into restful sleep.
Each gummy is carefully crafted without artificial additives, using a non-GMO formula for a cleaner experience. Royal CBD also takes pride in its transparent practices, offering third-party lab results that prove what’s inside the bottle matches the label.
These gummies provide a sleep-focused formula that’s potent enough to deliver results but gentle enough for nightly use without any next-morning grogginess.
For those looking for daytime balance, the company offers its Royal CBD Full-Spectrum CBD Oil for consistent calm with fast onset times or the Royal CBD Softgel Capsules for precise, fuss-free dosing.
ROYAL CBD DISCOUNT CODE: Use the code MG15 for 15% off your next order.
Royal CBD Sleep+ Gummies Product Specs:
Potency: 4.9/5 — 25 mg CBD + 5 mg CBN + 3 mg melatonin per gummy, ideal for consistent and effective sleep aid.
Flavor: 4.7/5 — Tasty berry flavor that is natural and sweet and is appealing for bedtime routines.
Third-Party Testing: 5/5 — Lab-verified for cannabinoid concentration and safety.
Price: 4.6/5 — $79.00 for 30 gummies, or $67 with a subscription, a competitive rate for premium-quality ingredients.
Quantity: 4.8/5 — 30 servings per jar, sufficient for a month of regular use.
2. Area 52 Neptune Sleep Gummies (Strongest Gummies)
Area 52 Neptune Sleep Gummies Pros & Cons:
Combines a 1:1 ratio of CBD and CBN for optimal relaxation and sleep support.
Infused with calming botanicals like chamomile, lemon balm, and passionflower.
Non-GMO, vegan-friendly formula made with all-natural ingredients.
Backed by rigorous third-party testing for potency and purity.
Discounts available using the code below (save 15% for a limited time only).
Area 52 doesn’t just make CBD products — it engineers precision solutions for better living. The Area 52 Neptune Sleep Gummies take nighttime support to the next level with an impressive 1:1 ratio of CBD (25 mg) and CBN (25 mg), a rare but powerful cannabinoid pairing specifically designed to promote deep, uninterrupted sleep.
Beyond cannabinoids, these gummies include a carefully curated blend of botanicals like chamomile and passionflower, complemented by sleep enhancers such as melatonin and L-theanine. Together, these ingredients don’t just help you fall asleep — they help you stay asleep.
Unlike many competitors, Area 52 is meticulous about its ingredient sourcing, using only non-GMO hemp and natural flavors to ensure every gummy is as clean as it is effective. Customers also appreciate the transparency of its practices, with detailed lab reports readily accessible online. And with a vegan-friendly formula, Neptune Sleep Gummies cater to a variety of dietary needs.
For those seeking daytime relaxation, Area 52’s Delta-8 Tincture offers a milder effect that promotes calm without compromising focus. Alternatively, the Area 52 Delta-8 Gummies deliver prolonged sensations, providing a gentle yet sustained experience that avoids the heaviness often associated with traditional cannabinoids.
AREA 52 DISCOUNT CODE: Use the coupon code FIRST15 for 15% off your next order (limited-time only).
Area 52 Neptune Sleep Gummies Product Specs:
Potency: 4.9/5 — 25 mg CBD + 25 mg CBN per gummy; an exceptional ratio for deep sleep support.
Flavor: 4.8/5 — Sweet citrus and berry notes that make taking these gummies an absolute delight.
Third-Party Testing: 5/5 — Comprehensive lab results confirm potency and ensure safety.
Price: 4.6/5 — $69.00 for 30 gummies; a slightly premium price justified by top-tier ingredients.
Quantity: 4.8/5 — 30 gummies per jar, providing a month’s worth of restful nights.
3. Gold Bee Sleep Gummies (Organic Hemp)
Gold Bee Melatonin + CBD Gummies Pros & Cons:
Balances relaxation and sleep improvement with 25 mg CBD, 5 mg CBN, and melatonin per gummy.
Infused with natural honey for a unique, pleasant flavor.
Vegan-friendly and made from organically sourced hemp.
Thoroughly lab-tested to ensure purity, safety, and efficacy.
Discounts are available (use the code below for up to 15%).
Gold Bee has carved a niche for itself by combining wellness with sustainability, and the Gold Bee Melatonin + CBD + CBN Sleep Gummies are a shining example of that ethos. This brand is renowned for using organically-grown hemp sourced directly from California farms, ensuring every product meets stringent quality standards.
These sleep gummies go beyond the basics, featuring a calming trifecta of CBD, CBN, and melatonin. Together, these ingredients work harmoniously to quiet the mind, relax the body, and support deep, uninterrupted sleep.
What sets these gummies apart is their all-natural berry flavor — crafted without artificial sweeteners or additives, offering a taste as pure as the formulation. Gold Bee’s commitment to transparency is evident in its third-party lab testing, with detailed COAs readily available. If you’ve been searching for a nightly supplement that combines potency with indulgence, these gummies are a natural fit.
For those looking for daytime calm, the company also offers the Gold Bee Full-Spectrum CBD Oil for a broader cannabinoid profile or the Gold Bee CBD Capsules for easy, precise dosing.
Gold Bee Discount Code: Use the coupon code BEE15 for 15% off your next order (limited time only)
Gold Bee Melatonin + CBD + CBN Sleep Gummies Product Specs:
Potency: 4.9/5 — 25 mg CBD + 5 mg CBN per gummy; an ideal combination for robust sleep support.
Flavor: 4.9/5 — Honey-infused, all-natural berry flavor that’s both soothing and delicious, a standout in the market.
Third-Party Testing: 5/5 — Rigorous lab testing confirms safety, potency, and purity.
Price: 4.7/5 — $69.00 for 30 gummies; well-priced for its premium ingredients and effectiveness.
Quantity: 4.8/5 — 30 servings per jar, providing reliable nightly use for a month.
4. CBDistillery CBN + CBD Oil Tincture
Pros:
Combines CBD and CBN in a 1:3 ratio for targeted sleep enhancement.
Full-spectrum hemp extract maximizes the entourage effect for deeper relaxation.
Lab-tested and backed by consumer feedback showing extended sleep duration.
Cons:
Natural hemp flavor may not suit all taste preferences.
Potency may feel mild compared to other sleep aids.
CBDistillery stands out for its commitment to evidence-based formulations and transparency, and the CBN + CBD Oil Tincture exemplifies this. Each 1 mL serving delivers 5 mg of CBN and 15 mg of CBD, a 1:3 ratio specifically crafted to naturally support sleep cycles.
The formula leverages the synergistic effects of full-spectrum hemp extract, which includes cannabinoids, terpenes, and other beneficial compounds. This tincture is all about helping you stay asleep, with customers reporting an average of 30-40 minutes longer sleep per night.
Every CBDistillery batch undergoes extensive lab testing, and its sleep study data highlights real-world benefits. With its natural flavor and free of unnecessary additives, this tincture is designed for purists who prioritize clean, simple ingredients. While it may not boast a sweet taste or flashy packaging, it delivers what truly matters: consistent results.
CBDistillery CBN + CBD Oil TinctureProduct Specs:
Potency: 3.8/5 — 20 mg total cannabinoids (5 mg CBN + 15 mg CBD) per 1 mL; ideal for gentle sleep support.
Flavor: 3.5/5 — Earthy hemp flavor suits purists but may not appeal to all.
Third-Party Testing: 4.0/5 – Comprehensive lab results verify product safety and efficacy.
Price: 3.7/5 — $65.00 per bottle; slightly higher price reflects the inclusion of CBN.
Doses per Pack: 3.9/5 — 30 servings provide a reasonable monthly supply for regular users.
5. Lazarus Naturals CBD + CBN Sleep Capsules
Pros:
Provides a balanced blend of CBD, CBN, and natural botanicals for targeted sleep support.
Vegan-friendly and free of artificial additives, aligning with various dietary preferences.
Affordable pricing with assistance programs for veterans and low-income individuals.
Cons:
Capsules may not be suitable for those who dislike swallowing pills.
Potency might feel insufficient for users with severe sleep issues.
Lazarus Naturals is synonymous with accessibility and quality; one notable hallmark is its commitment to inclusivity, which is evident in its assistance programs for veterans and low-income consumers.
Its CBD + CBN Sleep Capsules deliver a well-rounded formula combining 30 mg of CBD and 10 mg of CBN per capsule alongside functional botanicals like lemon balm and passionflower. These ingredients synergize to reduce restlessness and foster healthier sleep patterns, making them ideal for nightly routines.
The capsules are made with full-spectrum hemp extract and a vegan-friendly base, ensuring clean, additive-free consumption. While the lack of flavored options might deter some, the consistent dosing provided by capsules makes them a convenient choice for users seeking reliable results.
Lazarus Naturals CBD + CBN Sleep Capsules Product Specs:
Potency: 4.0/5 — Each capsule contains 50 mg cannabinoids (30 mg CBD + 10 mg CBN), providing a moderate yet effective dose.
Capsule: 5/5 — Each vegetable-based capsule is perfectly dosed for convenient use and consistent dosing every time.
Third-Party Testing: 4.5/5 — Transparent lab reports confirm safety, potency, and the presence of beneficial cannabinoids.
Price: 4.5/5 — Competitive pricing at $50 for 40 capsules, making it accessible to most consumers.
Quantity: 4.0/5 — Offers sufficient servings for over a month of regular use.
6. CBDfx CBD Oil Sleep Tincture
Pros:
Combines broad-spectrum CBD with CBN and melatonin for multi-layered sleep support.
Vegan, cruelty-free, and free from THC, making it suitable for diverse users.
Includes a terpene blend to enhance relaxation and sleep quality.
Cons:
Natural flavor may not be appealing to everyone.
Requires careful experimentation to find the optimal dosage.
CBDfx has built a reputation for pushing innovation in the CBD market, and its CBD Oil Sleep Tincture is a testament to this commitment. Featuring a potent blend of 33 mg CBD, 5 mg CBN, and 5 mg melatonin per 1 mL serving, this tincture is specifically tailored for people struggling to achieve a full night’s rest. What truly sets it apart is the inclusion of a carefully curated terpene blend designed to amplify its sleep-promoting properties.
This tincture is produced using organically grown hemp and is not only vegan and gluten-free but also free of THC, eliminating any concerns about psychoactive effects. CBDfx emphasizes transparency with third-party lab reports available to verify the purity and potency of its products. While the tincture’s natural flavor may not suit all palates, its effectiveness and clean formula make it a compelling option for improving sleep quality without unwanted morning grogginess.
CBDfx CBD Oil Sleep TinctureProduct Specs:
Potency: 4.0/5 — Each serving provides 33 mg CBD, 5 mg CBN, and 5 mg melatonin, striking a balance between effectiveness and safety.
Flavor: 3.5/5 — Unflavored, which might deter users accustomed to more palatable options.
Third-Party Testing: 4.5/5 — Comprehensive lab testing confirms product integrity and safety.
Price: 3.8/5 — $69.99 pricing reflective of the product’s premium ingredients.
Quantity: 4.0/5 — Available in 30 mL, 60 mL, and 120 mL sizes, catering to various usage needs.
7. Medterra CBD & Melatonin Sleep Tight Gummies
Pros:
Combines CBD with melatonin and natural botanicals like chamomile and passionflower for a potent sleep formula.
THC-free, catering to those who want effective relaxation without psychoactive effects.
Pleasant blackberry lemonade flavor adds an enjoyable twist to the bedtime routine.
Cons:
Contains 5-HTP, which may cause side effects in sensitive individuals.
Some users report mild morning grogginess after use.
Medterra’s Sleep Tight Gummies are a thoughtfully crafted solution for restless nights. As one of the most trusted names in the CBD space, Medterra emphasizes quality, safety, and accessibility.
Each gummy is packed with 25 mg of CBD derived from organic hemp and fortified with 3 mg of melatonin to help reset your circadian rhythm. Unlike many competitors, these gummies feature an impressive blend of additional sleep aids, including 100 mg of L-theanine, passionflower, chamomile, and lemon balm, creating a holistic approach to sleep support.
The flavor, blackberry lemonade, is a standout, offering a refreshing, non-medicinal taste that makes this nightly ritual enjoyable. For those wary of THC, Medterra ensures peace of mind by delivering a completely THC-free product certified by the U.S. Hemp Authority.
However, the inclusion of 5-HTP, while effective for many, may not be suitable for everyone, and mild grogginess has been noted by a small subset of users. Still, these gummies provide a convenient and enjoyable option for enhancing sleep quality.
Medterra CBD & Melatonin Sleep Tight Gummies Product Specs:
Potency: 4.0/5 — Contains 25 mg CBD and 3 mg melatonin per gummy, sufficient for most users seeking relaxation.
Flavor: 4.2/5 — The blackberry lemonade flavor is both unique and refreshing, elevating the overall experience.
Third-Party Testing: 4.5/5 — Certified safe and high-quality by thorough lab testing.
Price: 3.9/5 — At $45.99 for a month’s supply, it offers reasonable value for its robust formulation.
Doses per Pack: 4.0/5 — 30 gummies per jar provide a month-long nightly solution for improved sleep.
8. NuLeaf Naturals Full-Spectrum CBD Oil
Pros:
Delivers a potent 60 mg/mL of CBD, ideal for those needing robust support.
Extracted from organic hemp, ensuring safe and eco-friendly consumption.
Full-spectrum formulation maximizes benefits through the entourage effect.
Cons:
Natural hemp taste might not appeal to flavor-sensitive users.
Higher price point may deter budget-conscious buyers.
NuLeaf Naturals is a pioneer in the CBD industry and is celebrated for its commitment to quality and sustainability. With an unwavering focus on whole-plant extracts, the company ensures that each product delivers a comprehensive range of cannabinoids and terpenes for enhanced therapeutic potential.
This dedication to purity extends to its full-spectrum CBD oil, which is crafted from organically grown hemp using advanced CO2 extraction techniques. The result is an oil that’s not just potent but also free from harmful additives or preservatives.
Each milliliter of this oil contains a formidable 60 mg of CBD, a concentration suitable for addressing significant sleep challenges. By embracing the entourage effect — thanks to its full-spectrum composition — this oil provides comprehensive relaxation, easing your body into a state conducive to quality rest.
While the natural hemp flavor underscores its purity, it may require an acquired taste for some users. For those seeking a reliable, high-strength CBD oil to complement their nightly routines, NuLeaf Naturals remains a standout choice.
NuLeaf Naturals Full-Spectrum CBD Oil Product Specs:
Potency: 4.7/5 — Boasting 60 mg/mL, it caters effectively to those with pronounced needs for sleep enhancement.
Flavor: 3.8/5 — The earthy hemp flavor reflects its all-natural formulation but may not suit everyone.
Third-Party Testing: 5.0/5 — Comprehensive lab testing ensures a product that’s as safe as it is effective.
Price: 3.9/5 — $83 for 600 mg CBD. While premium quality justifies the cost, it remains on the higher end.
Doses per Pack: 4.5/5 — Multiple size options (300 mg, 900 mg, 1800 mg, 3000 mg, 6000 mg CBD) ensure flexibility and long-term use.
9. PureKana CBD Sleep Aid Tincture
Pros:
Infused with melatonin and calming herbal extracts for a restful sleep experience.
Organically grown hemp ensures a clean and safe product.
Cons:
Higher price point may deter budget-conscious users.
Only available in one flavor, limiting variety.
Relies on melatonin as a key ingredient, which may not be ideal for those sensitive to its effects or seeking stimulant-free options.
PureKana’s CBD Sleep Aid Tincture reflects a careful fusion of wellness and nature. Renowned for its commitment to transparency and quality, PureKana sources its hemp from Kentucky farms, ensuring an organic and non-GMO product.
This tincture pairs 25 mg of CBD with 5 mg of melatonin per serving alongside a unique blend of herbal extracts like chamomile and valerian root, effectively targeting sleep quality with precision. Each serving delivers a balance of cannabinoids to help you relax, paving the way for uninterrupted sleep.
The tincture’s mild mint flavor is a notable feature, enhancing palatability without overpowering the natural hemp essence. While its higher cost may raise eyebrows, the potency and clean formulation justify the investment for those prioritizing wellness. The tincture’s third-party lab testing guarantees purity and potency, further cementing its reliability. However, its single-flavor option and reliance on melatonin might limit its appeal for users seeking more customizable or stimulant-free options.
PureKana CBD Sleep Aid Tincture Product Specs:
Potency: 4.0/5 — Each serving includes 25 mg of CBD and 5 mg of melatonin, offering a balanced formula for effective sleep support.
Flavor: 3.8/5 — Pleasant minty taste, but lacks variety.
Third-Party Testing: 4.5/5 — Extensive testing ensures product integrity.
Price: 3.6/5 — At $175 for a bottle, the premium price reflects the high-quality ingredients and potent formulation, but it may deter budget-conscious shoppers.
Quantity: 3.7/5 — Each bottle contains 30 servings (30 mL), providing a standard month’s supply for nightly use.
10. FAB CBD Sleep Gummies
Pros:
Includes melatonin, L-theanine, GABA, and ashwagandha for well-rounded sleep support.
Made with organic, Colorado-grown hemp, ensuring quality and safety.
Cons:
Limited to a single mixed berry flavor, which may not appeal to everyone looking for variety.
Slightly higher price than similar products, especially considering the moderate potency per gummy.
Requires consistent use for optimal results, which may not suit all users.
FAB CBD Sleep Gummies are a straightforward yet thoughtfully crafted solution for restful sleep. Known for its commitment to quality, FAB CBD sources its hemp from organic farms in Colorado, prioritizing purity and sustainability.
Each gummy combines broad-spectrum CBD with scientifically supported sleep aids like 5-HTP, melatonin, and ashwagandha. This synergistic blend addresses the root causes of restless nights — stress, anxiety, and irregular sleep cycles — making it an excellent option for individuals seeking consistent sleep improvement.
While these gummies deliver 12.5 mg of CBD per serving, they stand out for their additional calming ingredients. The mixed berry flavor is a crowd-pleaser, balancing sweetness with natural undertones, though the lack of variety might disappoint those looking for options. Vegan and gluten-free, the formula accommodates diverse dietary needs while avoiding artificial additives.
However, the inclusion of 5-HTP may not suit all consumers, particularly those sensitive to serotonin-regulating compounds. For those who don’t mind committing to regular use, FAB CBD Sleep Gummies offer a reliable and delicious way to support your nightly rest routine.
FAB CBD Sleep Gummies Product Specs:
Potency: 3.6/5 — Each gummy contains 12.5 mg of broad-spectrum CBD along with melatonin, l-theanine, GABA, and ashwagandha. This combination offers moderate support for general sleep needs but may not suffice for severe sleep challenges.
Flavor: 3.8/5 — Mixed berry flavor is enjoyable, though options are limited.
Third-Party Testing: 4.0/5 — Lab-tested for purity and potency, ensuring consumer confidence.
Price: 3.5/5 — The $52 price point is a bit expensive compared to similar products but is reflective of the premium ingredients.
Doses per Pack: 3.7/5 — Each pack contains 60 gummies, providing enough servings for up to two months of nightly use.
11. Cornbread CBD Sleep Gummies
Pros:
Made with full-spectrum hemp extract, combining CBD and THC for a synergistic sleep aid effect.
USDA-certified organic, ensuring purity and adherence to high-quality standards.
Cons:
Contains THC, which may not be suitable for all users, especially those subject to drug testing.
Limited flavor options, restricted to berry, which may not suit all tastes.
Higher price points compared to similar product potentially deter budget-conscious buyers.
Cornbread Hemp’s CBD Sleep Gummies stand out with their unique combination of full-spectrum hemp extract and natural herbal ingredients like valerian root, chamomile, and lavender. This potent blend works to address sleep issues holistically by promoting relaxation and encouraging restorative rest.
Unlike many competitors, Cornbread Hemp emphasizes USDA-certified organic standards across all its ingredients, ensuring you’re consuming a product free from synthetic additives and harmful chemicals.
Each gummy contains 50 mg of CBD and 2 mg of THC, offering the entourage effect that amplifies the therapeutic benefits of cannabinoids. The strawberry flavor, while delicious, is the only option available, potentially limiting appeal. With an aesthetically pleasing presentation and soft texture, these gummies are gentle on the stomach and ideal for bedtime routines.
Though the price leans toward the higher end, many users praise the noticeable improvement in their sleep quality, citing quicker sleep onset and fewer interruptions throughout the night.
Cornbread CBD Sleep Gummies Product Specs:
Potency: 4.0/5 – Each gummy contains 50 mg of CBD and 2 mg of THC, offering a robust combination for sleep support. While effective, the THC content may be intense for beginners.
Flavor: 3.8/5 – Berry flavor is pleasant but lacks variety.
Third-Party Testing: 4.2/5 – Certified organic with detailed lab reports, though additional transparency would enhance trust.
Price: 3.7/5 – $74.99, or $59.99 with subscription; higher pricing may deter cost-sensitive consumers.
Doses per Pack: 3.9/5 – Each pack contains 30 gummies, providing a month’s supply for consistent nightly use. While sufficient for regular use, some may find the quantity less generous for the price.
12. Aspen Green Rest Organic Full-Spectrum CBD Gummies
Pros:
Offers a USDA-certified organic blend of CBD and hemp-derived THC for comprehensive relaxation and deeper sleep.
Packed with wellness-boosting botanicals, including valerian root, chamomile, and lemon balm, to enhance its calming effects.
Cons:
Includes THC, which may not be ideal for those sensitive to its effects or concerned about drug testing.
Higher price point compared to other sleep-specific CBD gummies.
Limited flavor options — available only in a berry flavor.
Aspen Green has made a name for itself in the organic CBD space by combining transparency, eco-conscious practices, and high-quality formulations. The Rest Organic Full-Spectrum CBD Gummies are a testament to this philosophy, blending potent cannabinoids and botanicals for a tailored sleep aid.
Each gummy features a robust 50 mg of CBD paired with 5 mg of delta-9 hemp-derived THC, ensuring a full-spectrum experience backed by the entourage effect. What makes these gummies particularly appealing is their additional phytocannabinoid content, such as CBG, CBC, CBDV, and THCV, all derived from USDA-certified organic hemp.
The berry-flavored gummies boast a blend of calming herbs, including valerian root and chamomile, designed to soothe your body and mind pre-slumber. However, this product isn’t without its caveats — users who are new to THC or price-sensitive may find these gummies less appealing.
Additionally, the single-flavor offering may deter those looking for variety. Still, Aspen Green’s commitment to quality, using only natural ingredients and adhering to strict USDA organic standards, sets it apart for anyone seeking a premium sleep solution.
Aspen Green Rest Organic Full-Spectrum CBD GummiesProduct Specs:
Potency: 4.0/5 — Each gummy offers 50 mg CBD and 5 mg delta-9 THC, delivering a strong full-spectrum profile.
Flavor: 3.7/5 — The berry flavor is pleasant but lacks variety for broader appeal.
Third-Party Testing: 4.5/5 — Rigorous testing ensures compliance and product purity, but additional transparency could further bolster trust.
Price: 3.6/5 — $84.99 reflects its premium organic ingredients but may deter budget-conscious buyers.
Doses per Pack: 3.8/5 — 30 servings per container provide sufficient quantity for regular use.
⟹ Click Here for the Best Gummy for Sleep Right Now
How CBD Influences Sleep Patterns & Disorders
CBD’s potential to influence sleep patterns lies in its interaction with the endocannabinoid system (ECS), a complex regulatory network responsible for maintaining homeostasis in the body. By engaging with ECS receptors — primarily CB1 and CB2 — CBD can modulate processes such as stress response, pain perception, and sleep regulation.
Insomnia & Sleep Apnea
Research suggests that CBD’s anxiolytic properties may reduce nighttime anxiety — a common culprit of insomnia [1]. By promoting a sense of calm, it helps individuals fall asleep faster and stay asleep longer. CBD’s anti-inflammatory effects may also aid those with sleep apnea by minimizing airway obstructions and supporting better breathing patterns during sleep.
Depth & Length of Sleep
CBD appears to positively impact sleep architecture, particularly deep sleep and REM sleep. Deep sleep is crucial for physical recovery, while REM is tied to emotional processing and memory consolidation. Some studies suggest that CBD encourages longer durations of deep sleep while moderating REM activity — creating a balanced sleep cycle, and reducing disruptive awakenings [2].
CBD’s multifaceted approach — calming the mind, reducing physical discomfort, and improving sleep quality — positions it as a promising ally for those struggling with sleep disorders. However, as individual responses can vary, consulting with a healthcare provider is key to finding the most effective dosage and formulation.
The Relationship Between CBD & Sleep Stages
CBD’s potential to influence sleep stages delves deeper than just lulling you into dreamland. Its interaction with the body’s endocannabinoid system (ECS) suggests it may play a role in regulating the sleep cycle, particularly focusing on REM (rapid eye movement) and deep sleep stages.
Sleep is divided into cycles comprising REM sleep and non-REM sleep (stages 1–4). Each stage plays a unique role in overall rest and recovery.
The stages of sleep include:
Stages 1 & 2: Light sleep, where the body begins to relax.
Stages 3 & 4: Deep sleep crucial for physical recovery and immune function.
REM Sleep: Essential for cognitive function and emotional processing.
CBD is thought to support the balance of these stages by interacting with ECS receptors, particularly CB1 and CB2, which are involved in sleep regulation. Studies suggest that CBD may enhance deep sleep while potentially reducing excessive REM activity, which is often linked to restless nights [3].
How CBD May Improve Deep Sleep
Deep sleep, also known as slow-wave sleep, is where the body undergoes repair and growth. Research has indicated that CBD might help individuals stay in deep sleep longer by reducing anxiety and pain that often disrupt this critical phase. A study published in the Journal of Clinical Sleep Medicine highlighted CBD’s potential to extend deep sleep duration in individuals with insomnia [4].
REM Sleep & Dream Regulation
REM sleep disorders, characterized by vivid dreams or interrupted cycles, may also benefit from CBD. Preliminary findings show that CBD could moderate excessive brain activity during REM, leading to more stable and restful sleep cycles [5]. This effect is particularly beneficial for those with conditions like PTSD, where REM disturbances are common.
Personalizing CBD Use for Sleep Optimization
The impact of CBD on sleep stages is highly individual. Factors such as dosage, product type (e.g., full-spectrum vs. isolate), and timing of administration can all influence outcomes. For instance, lower doses of CBD may promote alertness, while higher doses might favor deeper sleep phases.
While research continues to evolve, CBD’s potential to improve the quality of deep sleep and regulate REM phases makes it a compelling option for those seeking natural sleep solutions.
Comparing Different CBD Extracts for Sleep Enhancement
Understanding the nuances between full-spectrum, broad-spectrum, and CBD isolate products is essential when determining which is most effective for improving sleep quality. Each type offers unique benefits and challenges, catering to varied preferences and sleep needs.
Full-Spectrum CBD
Full-spectrum CBD includes all the naturally occurring compounds found in the hemp plant, including cannabinoids, terpenes, flavonoids, and trace amounts of THC (less than 0.3%). This combination promotes the “entourage effect,” where cannabinoids and terpenes synergistically enhance each other’s effects.
For sleep, full-spectrum CBD’s blend of THC and other cannabinoids like CBN and CBC may amplify sedative properties, making it particularly effective for individuals with severe insomnia. However, the presence of THC, even in trace amounts, may be problematic for those sensitive to psychoactive effects or subject to drug testing.
Broad-Spectrum CBD
Broad-spectrum CBD retains all cannabinoids and terpenes except THC, making it an appealing choice for those seeking the entourage effect without the risk of THC exposure. This option is particularly suitable for users who want comprehensive sleep benefits, including reduced anxiety and improved REM cycles, without the legal or psychoactive concerns associated with THC.
CBD Isolate
CBD isolate is the purest form, containing only cannabidiol with no additional cannabinoids or terpenes. While it lacks the entourage effect, isolate products are ideal for individuals sensitive to other cannabinoids or seeking precise control over their CBD intake. Isolates may be less potent in addressing multifaceted sleep issues like anxiety-driven insomnia but can still help regulate sleep patterns in milder cases.
Which Is Most Effective for Sleep?
Each person will need to evaluate which CBD option is best for them, depending on their individual needs.
The best CBD choice for sleep depends on the following:
Severe Sleep Disturbances: Full-spectrum CBD offers comprehensive benefits due to its enhanced cannabinoid profile.
Sensitivity to THC: Broad-spectrum CBD strikes a balance, delivering diverse effects without THC.
Precise Dosing: CBD isolate ensures consistency and eliminates potential interactions with other cannabinoids.
When choosing a CBD extract, consider additional factors such as the product’s testing transparency, ingredient quality, and the specific sleep challenges you aim to address.
Exploring CBD Delivery Methods: What’s Most Effective for Sleep?
When it comes to improving sleep with CBD, the delivery method you choose can significantly impact its effectiveness. The form of CBD you opt for determines how quickly and efficiently it gets to work.
Here’s an in-depth look at oils, gummies, capsules, and topicals and how they stack up in promoting better sleep.
CBD Oils
CBD oils, often administered sublingually, have a reputation for rapid absorption. By holding the oil under your tongue for 30–60 seconds, you allow it to bypass digestion and enter your bloodstream faster. This method ensures quicker onset — typically within 15–30 minutes — and is ideal for individuals who need immediate help winding down. Oils also allow for precise dosing, making them highly adaptable to personal needs. However, the earthy taste might not be everyone’s favorite, and finding the right dose may require trial and error.
⟹ Check Out the Best THC Oil for Sleep Here
CBD Gummies
Gummies are a flavorful, easy-to-use option for those who prefer a sweet treat before bed. These edibles are pre-dosed, eliminating the guesswork. However, they rely on digestion for absorption, meaning effects may take 30–90 minutes to kick in. Gummies like those infused with melatonin or CBN are tailored for sleep, but slower onset could be a drawback for those seeking immediate results.
⟹ Click Here for the Best Gummy for Sleep Right Now
CBD Capsules
Capsules are another pre-dosed option that offers consistency and convenience. They are flavorless, making them suitable for individuals who dislike the taste of CBD oil. Much like gummies, capsules rely on the digestive process, so onset is slower — up to an hour. They’re perfect for people seeking a no-frills approach to sleep enhancement but might not be ideal for those who need fast-acting solutions.
⟹ Find High-Quality CBD Capsules for Sleep Here
CBD Topicals
While topicals are excellent for localized relief, such as soothing sore muscles, their efficacy for sleep is debatable. Applied to the skin, they don’t directly interact with your endocannabinoid system in a way that promotes sleep. However, some users find the act of applying calming, especially if the product is infused with relaxing scents like lavender.
Which Delivery Method is Best?
For sleep enhancement, CBD oils are the front-runner due to their fast absorption and flexibility. Gummies and capsules are great for those who value simplicity and taste but are willing to wait a bit longer for effects. Topicals, while beneficial for certain needs, may not be the best standalone option for improving sleep quality.
When choosing the right delivery method, consider your lifestyle, how quickly you need the CBD to work, and any additional ingredients tailored for sleep support.
Tips for Better Sleep With CBD & Sleep Hygiene
Achieving restful sleep isn’t just about what you take — it’s also about the environment and habits you cultivate. While CBD can play a powerful role in improving sleep quality, combining its use with effective sleep hygiene practices can significantly enhance its benefits.
1. Time Your CBD Dose Right
CBD’s effects on sleep depend largely on when you take it. For optimal results, consider consuming CBD about 30–60 minutes before bed. This window gives your body time to absorb and metabolize the compound, helping you wind down naturally.
2. Pair CBD With Relaxation Rituals
CBD works harmoniously with calming routines. Drinking a caffeine-free herbal tea, practicing mindfulness meditation, or reading a light book can enhance CBD’s relaxation properties. These activities help signal to your brain that it’s time to transition into rest mode.
3. Create a Sleep-Friendly Environment
A bedroom optimized for sleep is essential. Keep your space cool, quiet, and dark. Consider using blackout curtains and sound machines if external light or noise disrupts your rest. CBD may help you relax, but a conducive environment ensures you stay asleep.
4. Stick to a Consistent CBD Schedule
CBD’s ability to regulate sleep-wake cycles is most effective when paired with regular sleep patterns. Going to bed and waking up at the same time daily trains your body’s internal clock, amplifying CBD’s impact.
5. Watch What You Consume Before Bed
Avoid heavy meals, caffeine, and alcohol in the hours leading up to bedtime. These can counteract CBD’s calming effects, making it harder for you to fall asleep.
6. Incorporate Light Exercise
Engaging in moderate physical activity during the day — like yoga or walking — can help release tension and improve sleep quality. When combined with CBD’s relaxation properties, your body is better primed for deep rest.
7. Evaluate Your CBD Product & Dosage
Selecting the right CBD product for your needs is critical. If anxiety keeps you awake, a full-spectrum CBD oil may be ideal due to the entourage effect. Alternatively, gummies with melatonin can support those who struggle to fall asleep quickly. Start with a low dose and adjust as needed.
8. Limit Screen Time Before Bed
Blue light from screens disrupts your natural melatonin production. To make the most of CBD’s effects, limit phone or TV use an hour before sleep. Replace screen time with calming activities to enhance relaxation.
9. Track Your Progress
Consider keeping a sleep journal to monitor how CBD and changes to your routine affect your rest. Note how much CBD you took when you consumed it and how you slept to refine your approach over time.
10. Supplement CBD With Key Nutrients
Certain vitamins and minerals — like magnesium and vitamin B6 — complement CBD’s sleep-promoting effects. They support neurotransmitter function, further helping your body relax and recover.
By integrating CBD with intentional lifestyle adjustments, you can create the perfect recipe for rejuvenating sleep. Remember, the best results come from consistency and mindfulness in tailoring a routine that works uniquely for you.
⟹ Click Here for the Best Gummy for Sleep Right Now
CBD: Interactions With Sleep Aids & Medications
Combining CBD with other sleep aids or medications is a nuanced area that demands careful attention to ensure both safety and efficacy. CBD primarily interacts with the body through its influence on the endocannabinoid system (ECS), which regulates processes like sleep, mood, and pain. This interaction can sometimes complement, but also potentially alter, the effects of other sleep-related treatments.
Before taking CBD alongside other medications, it is always best to consult a medical professional. CBD is known to interact negatively with other medications, so it’s best to be safe prior to adding it to your routine [6].
Specific Concerns for Sleep Disorders & CBD Use
For individuals with sleep apnea who use continuous positive airway pressure (CPAP) machines alongside sedatives, adding CBD might require extra caution. While CBD could support relaxation, it might also interact unpredictably with medications like theophylline, which are metabolized through the same enzyme pathways.
Best Practices for Safe CBD Use
When you first consider adding CBD to your routine, there are a few important things to consider for the best experience and for your safety.
Tips for consuming CBD safely and effectively:
Start Low and Go Slow: If you’re new to CBD or introducing it alongside other medications, begin with a low dose and monitor its effects. Adjust only under medical supervision.
Consult Your Doctor: Always share your complete list of medications and supplements with your healthcare provider. This transparency is vital for identifying potential interactions.
Monitor Side Effects: Common signs of adverse interactions include dizziness, prolonged drowsiness, or changes in blood pressure. Report any unusual symptoms immediately.
Emerging research highlights CBD’s promise as a safe adjunct for sleep disorders, but the lack of standardized dosing protocols and comprehensive studies calls for caution. Regulatory oversight of CBD products is still evolving, so choose options from reputable brands with transparent third-party testing to minimize risks.
CBD for Sleep: What Does the Research Say?
CBD has captured attention as a potential aid for better sleep, and a growing body of research offers intriguing insights. Unlike conventional sleep medications, which often work by suppressing certain brain functions, CBD’s approach is more nuanced. It interacts with the endocannabinoid system (ECS) — a key regulatory network in the body — to help address underlying issues that disrupt sleep, such as anxiety, chronic pain, and inflammation.
Insomnia Relief & CBD: Evidence That Holds Promise
A 2019 study published in The Permanente Journal investigated CBD’s effects on anxiety and sleep in 72 individuals [7]. The results showed that 79.2% of participants reported reduced anxiety, and 66.7% experienced improved sleep within the first month of use, highlighting CBD’s dual-action potential.
CBD’s Role in Sleep Apnea
While direct research on CBD and sleep apnea is limited, some studies suggest its potential to regulate serotonin levels and reduce inflammation in the airway — two factors contributing to sleep apnea symptoms. More robust trials are needed to confirm these findings, but early evidence shows promise.
Enhancing Sleep Cycles With CBD
CBD may also play a role in improving specific stages of sleep. A 2021 review in the Journal of Clinical Medicine suggested that CBD could increase the duration of deep sleep (slow-wave sleep) while reducing disturbances in REM sleep, thereby enhancing overall sleep architecture [8].
CBD: Pain Management & Sleep
Chronic pain is a common barrier to restful sleep. Research indicates that CBD’s anti-inflammatory and analgesic properties can alleviate discomfort, indirectly promoting better sleep quality. For instance, a study in Frontiers in Pharmacology found that CBD improved sleep in individuals with chronic pain by addressing its root cause [9].
Does CBD Have a Future in Treating Sleep Disorders?
The potential of CBD in revolutionizing sleep disorder treatments continues to gain traction, thanks to emerging research and growing anecdotal evidence. With its ability to interact with the body’s endocannabinoid system (ECS), CBD shows promise in addressing conditions like insomnia, sleep apnea, and even restless leg syndrome.
Groundbreaking CBD Studies in Progress
Recent studies highlight the role of CBD in improving sleep quality and reducing sleep disturbances. A clinical trial conducted in 2022 observed that participants with moderate-to-severe insomnia experienced significant improvements in sleep latency and duration when using CBD dosages of 25–75 mg nightly [10]. Moreover, the non-intoxicating nature of CBD makes it a safer alternative to traditional sedatives, which often come with dependency risks and undesirable side effects.
One particularly compelling study explored CBD’s effect on REM sleep behavior disorder (RBD). Participants reported fewer episodes of acting out dreams, a symptom often associated with RBD and Parkinson’s disease. This suggests CBD’s potential in neurodegenerative conditions linked to sleep disturbances [11].
Addressing the Future of Sleep Apnea With CBD
The potential for CBD to mitigate inflammation and relax airway muscles may provide relief for those suffering from sleep apnea. While research in this area remains in its infancy, preclinical findings suggest that CBD’s anti-inflammatory properties could reduce airway resistance [12], leading to fewer breathing interruptions during sleep. Combining CBD with existing CPAP treatments might create a synergistic effect, though more clinical trials are needed to confirm these benefits.
Exploring Personalized CBD Applications
The future of CBD in sleep medicine is likely to lean heavily on personalized approaches. By tailoring dosages and delivery methods to individual needs, researchers aim to maximize therapeutic benefits while minimizing side effects. Combining CBD with specific terpenes, such as linalool or myrcene, may further enhance relaxation and sleep quality through the entourage effect.
CBD Challenges & Opportunities
Despite its promise, the path to integrating CBD into mainstream sleep medicine isn’t without hurdles. Regulatory inconsistencies, a lack of large-scale longitudinal studies, and the stigma surrounding cannabis-derived products pose challenges. However, increased funding and widespread legalization of hemp-derived CBD are paving the way for rigorous scientific exploration.
Frequently Asked Questions: CBD for Sleep
When it comes to using CBD for sleep, questions abound — and rightly so. The intersection of wellness and practicality leaves a lot to unpack. Let’s tackle the most common inquiries.
1. How Long Does it Take for CBD to Affect Sleep?
CBD generally takes 30 to 90 minutes to start working, but the exact time depends on factors like the delivery method (gummies, oils, etc.) and individual metabolism.
2. Can CBD be Used Every Night for Sleep?
Yes, it’s often used nightly to promote consistent sleep patterns. However, consulting a healthcare provider before long-term use is advised.
3. Does CBD Cause Any Grogginess or Hangover Effects in the Morning?
Most users report waking up refreshed, but individual responses can vary. Unlike many traditional sleep aids, grogginess is uncommon.
4. Is it Safe to Combine CBD with Other Sleep Aids?
Combining CBD with other sleep medications should only be done under medical supervision to avoid potential interactions or side effects.
5. Will Using CBD for Sleep Cause Me to Fail a Drug Test?
Full-spectrum CBD products contain varying levels of THC, which could show up on some drug tests. Opt for broad-spectrum or isolate products if this is a concern.
6. How Do I Determine the Right CBD Dosage for Sleep?
Start low and increase gradually. Dosage depends on factors like body weight, severity of sleep issues, and metabolism. A healthcare provider can help tailor recommendations.
7. Are There Any Side Effects When Using CBD for Sleep?
Potential side effects include dry mouth, dizziness, or appetite changes. These are typically mild, but consult a healthcare provider if issues persist.
8. Can CBD Help With Specific Sleep Disorders Like Insomnia or Sleep Apnea?
Research suggests CBD may reduce symptoms of insomnia and indirectly assist with sleep apnea by alleviating anxiety. Professional medical advice is essential for these conditions.
9. What is the Difference Between Full-Spectrum, Broad-Spectrum, and CBD Isolate Products for Sleep?
Full-spectrum CBD includes all cannabinoids, including varying amounts of THC, promoting the entourage effect. Broad-spectrum CBD retains multiple cannabinoids but excludes THC, offering diverse benefits without psychoactive effects. CBD isolate is pure CBD with no additional cannabinoids, ideal for those seeking precision and THC-free options.
10. Are There Any Legal Concerns With Using CBD for Sleep?
CBD derived from hemp with less than 0.3% THC by dry weight is federally legal in the U.S., but state and international laws vary. Check local regulations before purchasing or traveling with CBD.
References
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1
Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics, 18(1), 217–227. https://doi.org/10.1007/s13311-021-01013-w
Kaul, M., Zee, P. C., & Sahni, A. S. (2021b). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics, 18(1), 217–227. https://doi.org/10.1007/s13311-021-01013-w
Wang, M., Faust, M., Abbott, S., Patel, V., Chang, E., Clark, J. I., Stella, N., & Muchowski, P. J. (2024). Effects of a cannabidiol/terpene formulation on sleep in individuals with insomnia: a double-blind, placebo-controlled, randomized, crossover study. Journal of Clinical Sleep Medicine. https://doi.org/10.5664/jcsm.11324
Schouten, M., Dalle, S., Mantini, D., & Koppo, K. (2024). Cannabidiol and brain function: current knowledge and future perspectives. Frontiers in Pharmacology, 14. https://doi.org/10.3389/fphar.2023.1328885
Balachandran, P., Elsohly, M., & Hill, K. P. (2021). Cannabidiol interactions with medications, illicit substances, and alcohol: a comprehensive review. Journal of General Internal Medicine, 36(7), 2074-2084.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and sleep: a large case series. The Permanente Journal, 23(1). https://doi.org/10.7812/tpp/18-041
Kaul, M., Zee, P. C., & Sahni, A. S. (2021d). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics, 18(1), 217–227. https://doi.org/10.1007/s13311-021-01013-w
Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A balanced approach for cannabidiol use in chronic pain. Frontiers in Pharmacology, 11. https://doi.org/10.3389/fphar.2020.00561
Wang, M., Faust, M., Abbott, S., Patel, V., Chang, E., Clark, J. I., Stella, N., & Muchowski, P. J. (2023). A Cannabidiol/Terpene formulation increases restorative sleep in insomniacs: a Double-Blind, placebo-controlled, randomized, crossover study. medRxiv (Cold Spring Harbor Laboratory). https://doi.org/10.1101/2023.06.03.23290932
Wang, M., Faust, M., Abbott, S., Patel, V., Chang, E., Clark, J. I., Stella, N., & Muchowski, P. J. (2023). A Cannabidiol/Terpene formulation increases restorative sleep in insomniacs: a Double-Blind, placebo-controlled, randomized, crossover study. medRxiv (Cold Spring Harbor Laboratory). https://doi.org/10.1101/2023.06.03.23290932
Vuolo, F., Abreu, S. C., Michels, M., Xisto, D. G., Blanco, N. G., Hallak, J. E., Zuardi, A. W., Crippa, J. A., Reis, C., Bahl, M., Pizzichinni, E., Maurici, R., Pizzichinni, M. M., Rocco, P. R., & Dal-Pizzol, F. (2018b). Cannabidiol reduces airway inflammation and fibrosis in experimental allergic asthma. European Journal of Pharmacology, 843, 251–259. https://doi.org/10.1016/j.ejphar.2018.11.029
Life’s too short for bad sleep. You deserve better, and that’s where CBD comes in. In this guide to the best CBD for sleep, we’re breaking down the top products Read More
