Anxiety is one of the most common issues in the mental health world today. As more people begin to recognize the benefits of natural wellness products, CBD gummies are becoming one of the most popular ways to relieve anxiety.
Ready to start managing your anxiety through CBD gummies but aren’t sure where to start? Check out our guide to learn about our nine favorite CBD gummies for anxiety relief — including our #1 pick, Area 52 UFO Max Full-Spectrum Gummies.
Product Roundup: Top 9 Best CBD Gummies for Anxiety Relief
Looking for the right CBD gummies to help you go to work with a clear head or relax at the end of a long day? We’ve got you covered!
Here are our nine picks for the best CBD gummies for anxiety:
Area 52 UFO Max Full-Spectrum Gummies (Strongest Anxiety Relief)
Royal CBD Full Spectrum CBD Gummies (Runner-Up)
GoldBee Vegan CBD Gummies (Best THC-Free Pick)
Aspen Green Bliss Organic Full-Spectrum CBD Gummies
Sunday Scaries Extra Strength CBD Gummies
FAB CBD Anytime Gummies
Charlotte’s Web Calm CBD Gummies
Green Roads Extra Strength CBD Relax Berries
Joy Organics Premium CBD Gummies
Keep reading to learn the pros and cons of each — plus some helpful tips on the best ways to relieve anxiety with CBD.
1. Area 52 UFO Max Full-Spectrum Gummies (Strongest Anxiety Relief)
Pros and Cons of Area 52:
Made with vegan-friendly pectin instead of animal gelatin to appeal to everyone.
Naturally flavored through terpene blends and Area 52’s Martian Mango extract.
Clean CO2 extraction for the highest purity and quality.
Potent enough for the most experienced of users and best effects.
Area 52 is our go-to dispensary. The team prioritizes quality and experience in every product, cutting no corners throughout the entire production process.
The hemp used in Area 52’s products is sustainably sourced from hemp grown in Nevada, and the cannabinoids are extracted through a solventless CO2 process. This ensures clean, heavy metal-free extracts.
One of Area 52’s best products is the Area 52 UFO Max Full-Spectrum Gummies. Each bite contains 100 mg CBD and 5 mg CBG for ultimate relaxation and relief, plus 15 mg of hemp-derived delta 9 THC for a potent psychoactive experience.
All these cannabinoids work together to create a holistic entourage experience, which reviewers say is particularly helpful for anyone who wants to relax and sleep like a baby at night.
Are you looking for something a little less intense? Try Area 52’s original Area 52 Full-Spectrum UFO Gummies. Each gummy contains 50 mg CBD and 5 mg delta 9 THC for a more relaxing, less psychoactive journey.
And if you’re turning to CBD to calm your mind and sleep more soundly at night, try Area 52’s Neptune Sleep Gummies. With 25 mg CBD and 5 mg CBN plus melatonin in each bite, they’ll help you get the best sleep of your life.
AREA 52 DISCOUNT CODE: Use code FIRST15 for 15% off your next Area 52 order.
Area 52 UFO Max Full-Spectrum Gummies Product Specs:
Potency: 4.8/5
Reason: 100 mg CBD, 5 mg CBG, and 15 mg delta 9 THC in each bite. The high potency and full-spectrum formula delivers effective anxiety relief.
Flavor: 4.7/5
Reason: Reviewers have positive things to say about the natural mango flavor.
Third-Party Testing: 5/5
Reason: Third-party lab tested for purity, quality, and safety. Comprehensive lab reports are easy to find on Area 52’s website.
Price: 4.6/5
Reason: The premium price point of $69 per package reflects the quality. But these pure, potent gummies still offer great value for your money. Save 15% with a monthly subscription.
Doses per pack: 4.8/5
Reason: 30 gummies per package means a full month of everyday enjoyment.
2. Royal CBD Full-Spectrum CBD Gummies (Best for Pain)
Pros and Cons of Royal CBD:
Made with vegan-friendly pectin and natural ingredients to suit customers with dietary and lifestyle preferences.
High CBD, low THC content is ideal for anxiety relief with mild psychoactive effects.
Positive reviews for restful sleep and relaxation.
THC content won’t appeal to users who aren’t seeking a psychoactive experience.
Premium pricing may not fit all budgets.
If you want a CBD experience fit for royalty, there’s no better place to turn than Royal CBD. Made from natural hemp sourced in the United States and oil extracted through a solventless CO2 process, Royal CBD’s Full-Spectrum CBD Gummies are some of the most relaxing you can buy.
Each full-spectrum, fruit-flavored gummy contains 25 mg CBD and 2 mg THC, plus a blend of relaxing terpenes like myrcene, linalool, and caryophyllene.
The high CBD, low THC blend means ultimate anxiety and stress relief with light psychoactivity, a great combination for anyone who needs to quiet their mind after a stressful day or fall asleep more easily.
Although the THC content of these gummies is low compared to the CBD content, psychoactive effects aren’t for everyone.
If you want a completely non-psychoactive experience, try the Royal CBD Relief+ Gummies (25 mg CBD and 5 mg CBC per gummy) for calming, focus-enhancing effects.
Need some of the benefits of a cannabinoid blend but none of the THC? We recommend the Royal CBD Broad-Spectrum CBD Gummies (25 mg broad-spectrum CBD each).
ROYAL CBD DISCOUNT CODE: Use code for 15% off your next Royal CBD order.
Royal CBD Full-Spectrum CBD Gummies Product Specs:
Potency: 4.7/5
Reason: 25 mg CBD and 2 mg THC per gummy. The high CBD content is effective for anxiety relief.
Flavor: 4.5/5
Reason: Available in mixed fruity flavors. Reviewers have positive things to say about the taste, but one flavor option is a bit limited.
Third-Party Testing: 5/5
Reason: Transparent third-party testing is completed in ISO-certified facilities to ensure product quality.
Price: 4.5/5
Reason: The premium price of $79 per bottle reflects the natural ingredients and potency. You can save 15% with a subscription.
Doses per pack: 4.6/5
Reason: 30 gummies per bottle allows for consistent use over time.
3. GoldBee Vegan CBD Gummies
Pros and Cons of GoldBee:
Available in assorted natural flavors to suit every user’s preferences.
THC-free for people who want a non-psychoactive experience.
A generous refund policy and 30-day money-back guarantee make purchasing easy and risk-free.
Only available online, so they’re not as accessible to people who prefer in-person shopping.
Higher price point compared to some competitors due to premium quality.
GoldBee understands that, for some people, anxiety and THC don’t mix well — that’s why this company specializes in 100% THC-free, broad-spectrum CBD products.
One of GoldBee’s best-selling products is GoldBee’s Vegan CBD Gummies. They’re made with broad-spectrum CBD for more holistic effects. They’re completely THC-free for people who don’t want psychoactive effects.
Each gummy contains 25 mg CBD, sourced from organic, US-grown hemp and extracted through a solventless CO2 process. They’re vegan-friendly and certified by the US Hemp Authority, giving users confidence that they’re getting a high-quality product.
Looking for something better for daytime use? Try GoldBee’s Energy Gummies — which combine the powers of CBD with CBG and caffeine, for an added energy boost during long days.
GOLDBEE DISCOUNT CODE: Use code BEE15 for 15% off your next GoldBee order.
GoldBee Vegan CBD Gummies Product Specs:
Potency: 4/5
Reason: 25 mg CBD per gummy is effective for relieving mild to moderate anxiety.
Flavor: 4.5/5
Reason: Mixed fruity flavors in each bottle mean there’s at least one flavor everyone can enjoy.
Third-Party Testing: 5/5
Reason: Transparent third-party testing is conducted. GoldBee is also certified for quality by the US Hemp Authority.
Price: 4.2/5
Reason: Price reflects the organic ingredients, high-quality manufacturing, and broad-spectrum CBD content. However, $69 per bottle may be out of some users’ budgets. Subscribe and save 15%.
Doses per pack: 4.6/5
Reason: 30 gummies per bottle allows daily use for a full month.
4. Aspen Green Bliss Organic Full-Spectrum CBD Gummies
Pros of Aspen Green:
Physician-formulated to adhere to the highest quality and safety standards.
High CBD, full-spectrum blend for holistic effects that significantly reduce anxiety.
Made with organic ingredients and hemp extracts made through CO2 extraction for pure and safe final products.
Cons of Aspen Green:
THC and THCV content may not appeal to users looking for a non-psychoactive experience.
Higher price point due to quality and cannabinoid content.
Standard shipping can take up to eight days, meaning customers may need to plan before ordering.
Aspen Green’s Bliss Organic Full-Spectrum CBD Gummies won the Forbes Health award for “Best CBD Gummies of 2024,” and for good reason — the company prioritizes safety and quality above all else.
These full-spectrum CBD gummies are made with USDA-organic hemp grown in Colorado. They’re vegan-friendly, gluten-free, and non-GMO. Every package has a QR code you can scan to go directly to your product’s third-party lab results.
Each gummy contains a 100 mg blend of CBD and CBDV, plus 5 mg of delta 9 THC and THCV.
Benefits of CBDV and THCV:
CBDV is a non-psychoactive cannabinoid that elevates your mood and relieves chronic pain.
THCV is a psychoactive cannabinoid known for producing energizing effects.
Reviewers rave about the gummies’ stress-relieving, sleep-improving qualities. With an organic tropical flavor, these are gummies that taste as good as they make you feel.
Aspen Green Bliss Organic Full-Spectrum CBD Gummies Product Specs:
Potency: 3.9/5
Reason: Moderate potency of 100 mg CBD/CBDV and 5 mg delta 9 THC/THCV per gummy may be suitable for relieving mild to moderate anxiety.
Flavor: 4.0/5
Reason: Positive reviews for the organic tropical fruit flavor. However, flavor options are quite limited.
Third-Party Testing: 4.0/5
Reason: Third-party lab tested for quality and potency, with QR codes on each package that bring you directly to your product’s certificate of analysis (COA). However, more detailed results would enhance trust.
Price: 3.9/5
Reason: Cost of $90 per bottle is higher than competitors offering gummies with similar potencies. Subscribe to save more per bottle.
Doses per pack: 4.0/5
Reason: 30 gummies per jar for 60 total servings. Experienced users may need more than the half-gummy serving to feel the desired effects.
5. Sunday Scaries Extra Strength CBD Gummies
Pros of Sunday Scaries:
Added Vitamins D3 and B12 for enhanced effects.
Made with USDA organic hemp to ensure purity.
Full-spectrum formula for the most holistic benefits.
Cons of Sunday Scaries:
High price per serving means they’re not as cost-efficient as competitors.
Made with animal gelatin — not vegan-friendly.
Artificial colors and flavorings may not appeal to health-conscious users.
As the name suggests, the team at Sunday Scaries specializes in stress-relieving cannabinoid products. The founders took a look at modern life and noticed an increase in stress, anxiety, and isolation — then took it upon themselves to create a natural solution.
Designed specifically for anxiety relief, Sunday Scaries Extra Strength CBD Gummies are one of our favorites. With 25 mg of full-spectrum CBD per serving, these gummies were named Healthline’s Best Extra Strength CBD Gummies in 2023. They come in assorted flavors — including orange, cherry, apple, and lemon — and have hundreds of positive reviews for taste and relaxation.
These extra-strength gummies are also infused with Vitamins D3 and B12, two supplements known for boosting your mood and energy.
Vitamin D3 and B12 can enhance CBD’s anxiety-relieving effects in the following ways:
Vitamin D3 has been linked to a reduction in symptoms of depression and anxiety [5].
Vitamin B12 plays a role in producing certain chemicals in the brain that help regulate your mood [6].
Combine these two essential vitamins with the power of CBD, and you’ve got a winning combination for effective anxiety relief.
Product Specs:
Potency: 3.7/5
Reason: 25 mg of full-spectrum CBD may be suitable for mild to moderate anxiety. More severe anxiety may require a higher dose.
Flavor: 4.0/5
Reason: Available in delicious assorted fruit flavors. However, artificial flavorings may not appeal to all customers.
Third-Party Testing: 4.0/5
Reason: Third-party lab testing ensures quality, safety, and potency. However, more detailed reports could improve transparency.
Price: 3.5/5
Reason: $49 for 10 servings is a very high cost-per-serving compared to competitors. If you subscribe, you can save 20% and get free shipping.
Doses per pack: 3.8/5
Reason: Only 20 gummies (10 doses) per bottle means frequent repurchases.
6. FAB CBD Anytime Gummies
Pros of FAB CBD:
THC-free for users seeking non-psychoactive gummies.
Made with gluten-free and vegan-friendly ingredients to suit everyone’s needs.
Cons of FAB CBD:
CBD-only formulation means the gummies contain no effect-enhancing terpenes.
Isolate formula lacks the benefits of the entourage effect.
Lower potency isn’t ideal for users who experience severe anxiety.
FAB CBD was founded in 2017 with a simple goal — to help everyone feel comfortable through quality hemp-derived products. Through high-quality CBD products and stellar customer service, the team prioritizes your health every step of the way. Every purchase helps support FAB CBD’s work with various charitable organizations, including the “Make-A-Wish Foundation.”
If you’re looking for a simple, CBD-only gummy, you can’t go wrong with FAB’s Anytime Gummies. These gummies are made with CBD isolate, which means they’re completely free of THC and the psychoactive effects it comes with.
Each fruit-flavored gummy contains 25 mg of pure CBD derived from organic hemp grown in Colorado. They’re made with pectin instead of gelatin, making them vegan-accessible, and contain only natural colors and flavors.
With plenty of great reviews for their anxiety-relieving, sleep-improving, and pain-relieving benefits, FAB CBD’s Anytime Gummies gives you a great product made by an even better company.
FAB CBD Anytime Gummies Product Specs:
Potency: 3.5/5
Reason: Lower potency of 25 mg CBD per gummy may be suitable for people who experience mild anxiety but may be inadequate for moderate to severe cases.
Flavor: 4.0/5
Reason: Positive reviews for the natural fruity flavor. More variety would enhance the experience.
Third-Party Testing: 4.0/5
Reason: Transparent third-party lab results are available, though some people may prefer more detailed COAs.
Price: 3.8/5
Reason: Reasonable price of $48 for 30 servings. However, a higher potency would offer more value.
Doses per pack: 3.9/5
Reason: 30 gummies per package means you can take one gummy daily for a month, but some people may need a higher dose to achieve their desired effects.
7. Charlotte’s Web Calm CBD Gummies
Pros of Charlotte’s Web:
Full-spectrum formula plus lemon balm extract for ultimate relaxation.
Vegan-friendly and made with natural and organic ingredients for customers with lifestyle and dietary preferences.
Cons of Charlotte’s Web:
Contains added sugar, so they’re not good for someone who needs a low-sugar gummy.
Some lab reports are over a year old, which reduces their validity.
Shipping can take up to a week after you place your order, meaning customers need to plan ahead when reordering their favorite products.
Founded in 2013, Charlotte’s Web began as a mission to help people improve their lives through natural products. Today, it’s a B-Corp-certified company, which means it meets high standards for social and environmental responsibility.
Although Charlotte’s Web has grown substantially over the past decade, the mission remains the same — to be a people-driven organization that positively impacts every customer it serves.
If any product is a testament to Charlotte’s Web mission, it’s the Calm CBD Gummies. These lemon-lime-flavored gummies were created to help you quiet your mind, relieve stress, and enhance focus and clarity.
Each two-gummy serving contains 10 mg of full-spectrum CBD plus 75 mg of lemon balm — an herb known for its calming, relaxing properties.
The Calm Gummies have tons of positive reviews for taste and efficacy. Reviewers say they help them relax and calm anxiety without any drowsiness but are also a great tool for sleeping more soundly at night.
Charlotte’s Web Calm CBD Gummies Product Specs:
Potency: 3.7/5
Reason: 10 mg full-spectrum CBD and 75 mg of lemon balm per two gummy servings. May be suitable for people looking to relieve mild anxiety, but more severe cases may require a higher dose.
Flavor: 3.8/5
Reason: Well-reviewed natural lemon-lime flavor. However, added sugar and limited flavor options may deter some users.
Third-Party Testing: 4.0/5
Reason: Comprehensive lab results ensure quality and safety. However, some lab reports are over a year old.
Price: 3.5/5
Reason: 15 servings for $30 is out of some users’ budgets. Plus, low potency means some users may need two servings for effective anxiety relief. If you subscribe, you can save 30%.
Doses per pack: 3.9/5
Reason: 30 gummies (or 15 servings) per package. Lower potency and two-gummy serving size could mean frequent repurchases.
8. Green Roads Extra Strength CBD Relax Berries
Pros of Green Roads:
A well-known company with a positive reputation in the CBD industry provides customers with added confidence.
CBD isolate formula is ideal for users seeking a completely non-psychoactive experience.
Cons of Green Roads:
Some artificial coloring is used, meaning they’re not the best for users who want a 100% natural product.
25 mg of CBD isolate may not be potent enough for users who experience severe anxiety.
Refunds are only available for unopened products within 30 days of receipt, making purchases a little risky.
Green Roads was the first CBD company in the United States to be founded by a licensed compounding pharmacist. Valuing education, connections, and customer service, Green Roads commits to always putting the customer first.
At the product creation table, the company strives to connect what hemp has to offer with what people need. It sources hemp from farms that meet strict quality standards, extracts cannabinoids using the most advanced techniques (including solventless CO2), and tests both in-house and through third-party labs.
Between this expertise and the team’s dedication to providing solutions to common problems, it’s a company you can trust to provide premium products.
Green Road’s Extra Strength CBD Relax Berries are made with CBD isolate, a great option for anyone who wants a non-psychoactive experience. With 25 mg CBD in each chew, they’re 2.5x stronger than the original CBD Relax Berries.
The Relax Berries come in bottles of five assorted flavors, including blue raspberry, lemon, cherry, green apple, and orange. The sweet, slightly sour taste is popular among reviewers, and each flavor is created with natural ingredients.
Overall, reviewers agree that these gummies are great for relaxation. From stress relief to better sleep, these high-quality isolate gummies can do it all.
Green Roads Extra Strength CBD Relax Berries Product Specs:
Potency: 3.6/5
Reason: 25 mg CBD isolate per serving. The isolate formula lacks beneficial terpenes and other minor cannabinoids, but lower CBD content may be suitable for mild anxiety.
Flavor: 4.0/5
Reason: Six enjoyable, natural, assorted fruit flavors in each bottle to enhance user experience.
Third-Party Testing: 3.8/5
Reason: Lab results are available, but the COAs could be more detailed.
Price: 3.4/5
Reason: $50 per bottle means a higher cost per milligram of CBD compared to competitors.
Doses per pack: 3.7/5
Reason: Standard count of 30 gummies per bottle. However, users experiencing moderate to severe anxiety may need more gummies for effective relief.
9. Joy Organics Premium CBD Gummies
Pros of Joy Organics:
Medically reviewed to ensure professional quality products.
90-day, no-questions-asked, money-back guarantee for risk-free purchasing
Cons of Joy Organics:
Contains tree nut allergens from organic coconut oil, which may deter users with allergies or other dietary restrictions.
Only one flavor option is currently available, and many customers prefer more variety.
0% THC content means they’re not ideal for users who want psychoactive effects.
Joy Organics was founded by a mother and humanitarian. After an amazing first experience with CBD in 2018, she set out on a mission to bring people organic hemp products made with integrity.
From sourcing organic, US-grown hemp to testing every single batch in third-party labs, every part of Joy Organics’ process is done with quality and transparency in mind.
One of our favorite products from Joy Organics is the Premium CBD Gummies. Like all the products made by this company, the CBD Gummies are USDA-certified organic. Each gummy contains 25 mg of CBD plus 27.5 mg of broad-spectrum hemp distillate.
Joy Organics removes all traces of THC in its gummies. This ensures users get all the benefits of minor cannabinoids and terpenes without any risk of psychoactivity.
The CBD Gummies have hundreds of positive reviews for calming and sleep-improving effects, plus their delicious strawberry lemonade flavor.
Joy Organics Premium CBD Gummies Product Specs:
Potency: 3.8/5
Reason: 25 mg CBD per gummy. Moderate potency and broad-spectrum formulas are good for general relaxation.
Flavor: 3.9/5
Reason: Natural strawberry lemonade flavor has positive reviews, but some users may prefer more variety.
Third-Party Testing: 4.0/5
Reason: Third-party lab tested. Transparent, detailed lab results and medical reviews ensure integrity.
Price: 3.6/5
Reason: Premium price of $50 for 30 servings reflects quality. However, it’s not ideal for users on a budget.
Doses per pack: 3.8/5
Reason: 30 servings per package is adequate for short-term use. Frequent users may need to repurchase more often.
Understanding CBD & Anxiety
CBD’s anxiety-relieving, relaxation-promoting benefits have only been in widespread public knowledge for a few years. But, research into CBD as an anxiety treatment is far from new.
Scientific studies surrounding CBD’s ability to relieve anxiety date back to the 1970s [1]. Although CBD has yet to secure FDA approval as an anxiety treatment, it has shown a lot of promise.
Today, anxiety relief is one of CBD’s most well-known and common uses. It helps your body regulate the way it responds to stressors and promotes relaxation — making it especially helpful for people who have trouble sleeping due to stress.
How CBD Interacts with the Body
Like all cannabinoids, CBD interacts with your body’s endocannabinoid system (ECS). The ECS controls many functions throughout your nervous system, including anxiety and fear response.
Some cannabinoids, namely THC, have the potential to interact with your ECS in a way that increases anxiety. But for the most part, CBD has the opposite effect.
Once CBD enters your body, it binds to different cannabinoid receptors — some of which regulate anxiety responses. Once CBD binds to these receptors, it helps your body regulate stress and fear responses, potentially reducing feelings of anxiety [2].
Benefits of Using CBD Gummies for Anxiety
If you’ve never used CBD to manage your anxiety before, gummies can be a great place to start. High-quality CBD gummies are widely available and offer a quick, discreet consumption method.
Below, we’ll highlight the benefits of choosing CBD gummies over other forms of CBD.
1. Easy to Dose
When you use some forms of CBD, like high-CBD flower or CBD vape cartridges, it can be tough to tell just how much you’re consuming. Knowing how much CBD you’re taking at a time is essential, as it lets you find the most effective way to use CBD for anxiety relief.
Whether it’s 5 mg or 50 mg, every CBD gummy contains a consistent amount of CBD. You can take one serving and evaluate how it affects your anxiety level, then quickly make changes if necessary.
2. Quick Onset Time
While it can vary based on factors like your metabolism and how long it’s been since you last ate, CBD gummies typically have an onset time of 30–45 minutes [7]. When you take a gummy, you have the peace of mind that comes with knowing effective relief is coming soon.
3. Discreet Consumption
Although CBD use is widely accepted these days, not everyone is comfortable using it openly. CBD vape cartridges and tinctures can make it tough to keep your usage discreet, but CBD gummies are a different story.
Taking a CBD gummy is just like taking a gummy vitamin. You can take one in the morning before breakfast, grab one out of your backpack at work, or chew one while you’re watching TV at night.
4. Lots of Flavor Options
Some forms of CBD have an earthy, botanical taste that not everyone enjoys. However, CBD gummies come in a wide variety of tasty flavors, from fruity to sour. With such a wide variety of flavors to choose from, you’re sure to find a gummy that effectively relieves your anxiety and tastes great.
Choosing the Right CBD Gummies for Anxiety
With so many options available, you might feel overwhelmed when trying to find the right CBD gummies to help you manage your anxiety. But don’t worry — we’ve broken down all the factors you need to consider.
1. Type of CBD
The first thing to think about when choosing the perfect CBD gummies is the type of hemp extract used.
There are three types of hemp extract you’ll find in CBD gummies:
Full-spectrum: Hemp-derived extract that preserves all the cannabinoids and terpenes present in hemp (including THC).
Broad-spectrum: Extract that includes more than one cannabinoid and some of the beneficial terpenes. Broad-spectrum extracts contain no THC.
Isolate: Hemp-derived extract containing only one cannabinoid — CBD. No other cannabinoids or terpenes are present.
Many people prefer full- or broad-spectrum CBD extracts because of the “entourage effect” — the belief that multiple cannabinoids and terpenes produce more holistic and potent effects.
However, full-spectrum and broad-spectrum extracts often contain THC. If you don’t like the way THC affects you, look for THC-free broad-spectrum gummies or CBD isolate gummies.
2. Potency
A gummy’s potency refers to the amount of CBD it contains. It varies from person to person, but higher-potency gummies are typically better for people who experience severe anxiety, while lower-potency gummies are effective in managing mild anxiety.
Until you know how much CBD you need to calm your stress or anxiety, we recommend starting with a low-potency gummy. If necessary, you can increase your dose over time until you find an effective amount.
3. Quality
Quality is possibly the most important thing to consider when choosing a CBD gummy for anxiety relief. CBD gummies are not evaluated by the FDA, so it’s up to the companies you buy them from to ensure you’re getting a quality product.
Consider the following factors when evaluating a CBD gummy’s quality:
Hemp source: Hemp can absorb toxins from the soil, air, and water. For the highest quality, choose a company that sources US-grown, organic hemp.
Extraction process: CBD needs to be extracted from the plant before it’s infused into gummies. Look for a company that uses solventless extraction for the best purity.
Ingredients: Carefully inspect a gummy’s ingredient list before purchasing them to ensure they’re free of allergens or unwanted artificial ingredients.
Once you’ve checked out everything above, it’s a good idea to read customer reviews. If others have had positive experiences with the gummies, there’s a strong chance you will, too.
4. Third-Party Lab Testing
Going hand-in-hand with quality, it’s absolutely essential to only buy CBD gummies from companies that send their products to third-party labs before they make them available for purchase.
Third-party labs test CBD gummies to ensure the following:
Potency: The gummies contain the amount and types of cannabinoids the company says they do.
Purity: The gummies are free of heavy metals, pesticides, and other toxins left over from the growing or extraction processes.
Safety: The gummies aren’t contaminated with mold, bacteria, or any other substance that would lower their quality of safety.
Always read over a specific gummy’s certificate of analysis before you buy them. If you can’t find a recent COA on the company’s website, it’s best to buy elsewhere.
>>Check Out the Strongest CBD Gummies for Anxiety
How to Use CBD Gummies for Anxiety Relief
Everyone uses CBD gummies for anxiety relief differently. If you’ve never used them before, we can offer some guidance on the most effective methods.
Certain studies suggest that 300–600 mg is the best CBD dose for anxiety relief [8]. However, until you know how your body reacts to it, start with a low dose. We recommend starting with 10–20 mg.
Take note of how each dosage affects you, then adjust as needed. Once you learn how much you need for effective relief, you can take that amount every time.
When you should take CBD gummies depends on your lifestyle and the type of anxiety you’re trying to relieve.
Some people take them in the morning to prepare for a long day at work, while others take them at night to relax after a particularly stressful day at the office. If you often have trouble falling asleep at night due to a busy mind, try taking them about an hour before you go to bed.
CBD Gummies & the Law
According to federal law, CBD is legal when it’s derived from hemp and contains 0.3% or less delta 9 THC by weight [3]. All the products included on our list meet the standards for federal legality.
With that said, state legality trumps federal legality, and state laws can vary widely. CBD gummies are legal in most US States as long as they meet federal guidelines. However, certain states have very specific laws that change frequently, so it’s best to check their current legal status before purchasing any.
Side Effects & Risks of Using CBD Gummies
Unlike THC, there are very little side effects associated with CBD. The most common include upset stomach, drowsiness, and irritability.
Long-term, continued use over time could lead to liver damage or reproductive issues [4]. While CBD decreases stress levels in most people, there is a small chance that a high dose could increase anxiety.
The most important safety factor to consider before using CBD gummies is any medications you’re taking or underlying health conditions you have. If you’re on regular medication or have a health condition you’re concerned about, it’s best to talk to your doctor before you begin taking any type of CBD.
Frequently Asked Questions: CBD & Anxiety
Have a few more questions about using CBD gummies for your anxiety? Keep reading! We’ll calm your worries by answering some of the most common questions people have.
1. How Long Does It Take for CBD Gummies to Work for Anxiety?
You may begin to feel CBD gummies, reducing your anxiety levels 30–45 minutes after taking them. However, this depends on your metabolism, tolerance level, and how much food you have in your stomach.
If you don’t feel relief two hours after taking a gummy, it’s safe to take another.
2. Can CBD Gummies Make Anxiety Worse?
While it’s very rare, some people do experience increased anxiety after taking CBD gummies. This is most common with full-spectrum gummies that contain THC.
If your anxiety worsens after taking a CBD gummy, switch to a THC-free broad-spectrum or isolate formula.
3. Are There Any Long-Term Effects of Using CBD Gummies for Anxiety?
Current research shows that CBD is safe for long-term use. However, more research is needed to confirm there aren’t any negative long-term effects.
4. Can I Take CBD Gummies with Other Anxiety Medications?
CBD has the potential to interact with other medications. If you’re on any type of anxiety medication, check with your doctor before combining it with CBD.
5. What Strength of CBD Gummies is Best for Anxiety?
There’s no one-size-fits-all dose when it comes to using CBD gummies to manage your anxiety. For the best results, we recommend starting with a low dose and gradually increasing it until you find what works for you.
6. Are There Any Allergens in CBD Gummies I Should Be Aware of?
Certain CBD gummies contain allergens. The most common are wheat, nuts, tree nuts, and soy. If you have any allergies, be sure to carefully check a gummy’s ingredient list before taking one.
7. Do CBD Gummies for Anxiety Contain THC?
Some CBD gummies contain THC — particularly full-spectrum and broad-spectrum gummies. If you want or need to avoid THC, choose THC-free broad-spectrum or CBD isolate gummies.
8. How Do I Store CBD Gummies to Keep Them Fresh?
To keep your gummies potent and fresh for as long as possible, store them in a cool, dry place away from direct sunlight. A medicine cabinet, desk drawer, or cupboard is usually your best bet.
9. Can Children Take CBD Gummies for Anxiety?
Unless specifically prescribed by a doctor, CBD gummies are not recommended for children.
10. Is There a Difference in Effectiveness Between CBD Gummies and Other Forms of CBD for Anxiety?
The CBD in gummies is the same CBD you’ll find in all other products. However, effectiveness can vary based on the form and amount of CBD in a product. Most people prefer CBD gummies to other forms because of their convenience and consistent dosage levels.
References
Pertwee, R. G. (2006, January). Cannabinoid pharmacology: The first 66 years. British journal of pharmacology. https://pmc.ncbi.nlm.nih.gov/articles/PMC1760722/
Wright, M., Di Ciano, P., & Brands, B. (2020, September 2). Use of cannabidiol for the treatment of anxiety: A short synthesis of pre-clinical and clinical evidence. Cannabis and cannabinoid research. https://pmc.ncbi.nlm.nih.gov/articles/PMC7480724/
Centers for Disease Control and Prevention. (n.d.). About CBD. Centers for Disease Control and Prevention. https://www.cdc.gov/cannabis/about/about-cbd.html
Cannabidiol (CBD) – potential harms, side effects, and … (n.d.). https://store.samhsa.gov/sites/default/files/pep22-06-04-003.pdf
Akpınar, Şerife, and Makbule Gezmen Karadağ. “Is Vitamin D Important in Anxiety or Depression? What Is the Truth?” Current Nutrition Reports, vol. 11, no. 4, 13 Sept. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9468237/, https://doi.org/10.1007/s13668-022-00441-0.
Hall-Flavin, Daniel. “Vitamin B-12 and Depression: Are They Related?” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077.
Ferguson, S. (2024, July 16). How Long Does It Take for CBD Gummies to Work? Healthline; Healthline Media. https://www.healthline.com/health/how-long-for-cbd-gummies-to-work
How Much CBD Should You Take? (n.d.). Verywell Mind. https://www.verywellmind.com/cbd-dosages-how-much-cbd-should-you-take-5078580
Anxiety is one of the most common issues in the mental health world today. As more people begin to recognize the benefits of natural wellness products, CBD gummies are becoming Read More
