Stressed out over the election?

While many turn to recreational cannabis to help relax, it is important to be informed before walking in to a Connecticut dispensary for the first time.

It can be daunting to know what you are looking for. What’s the difference between sativa and indica strains? Should I get a vape or an edible? What gives a full-body high, or helps relieve anxiety?

We have gone ahead and collected info on what to know with all things THC and CBD, along with links you can use to learn more. Above all, make sure to do your due diligence and know what you are getting for yourself.

Erick Wichert, (left) of Plainville, makes the first purchase of adult use recreational cannabis on the first day of sales of legalized recreational cannabis in Connecticut, at Fine Fettle Dispensary in Newington, January 10, 2023. “It’s about time,” said Wichert about the long-awaited opening. “It’s long overdue.” Photo by Cloe Poisson/Special to the Courant

THC versus CBD, and other cannabinoids

In simple terms, cannabinoids are the chemical compounds in cannabis plants, according to healthline. They produce the effects of cannabis use.

The two biggest cannabinoids are tetrahydrocannabinol, or THC, and cannabidiol, or CBD.

THC is the primary psychoactive compound in cannabis plants. It is what gives you that “high” feeling, according to healthline. More recently, growers have been increasing THC in hybrid plants; a lot stronger then what you might have had back in high school. Be careful when you are looking at hybrids.

CBD, on the other hand, is non-impairing or non-euphoric, according to healthline. You will not get that “high” feeling taking CBD, but you can still receive many of the other physical benefits, such as reducing pain and nausea, preventing seizures and easing migraines.

CT voters had a lot to say on Election Day. Most of it was on Trump and Harris.

Other cannabinoids are used more for medicinal purposes. Cannabinol, or CBN, can help with neurological conditions like epilepsy, seizures, and muscle stiffness, according to medical providers. Tetrahydrocannabinol, or THCA, can help with inflammation from arthritis and autoimmune diseases, as well as symptoms of neurological conditions like Parkinson’s disease and ALS. Lastly, cannabigerol, or CBG, can help with anxiety and symptoms of OCD, PTSD, and depression.

The harvested hemp buds at the Hemp House Farm in Cheshire goes onto to be medicinal oils and other products. Brant Smith, owner of Hemp House Farms, is among those lobbying become an official grower of recreational marijuana in Connecticut. Smith said that hemp farmers in Connecticut, now fewer than 40, should get priority to grow as their operations can easily be converted to grow marijuana. (Douglas Hook / Hartford Courant)

Sativa, Indica, and Hybrid

While there are numerous strains of marijuana to choose from, an easy way to help differentiate is to check if it is Indica, Sativa or Hybrid. Here is what you can expect, according to healthline:

Sativa usually has a lower dose of CBD compared to THC. You will get more of a “mind high,” or an energizing, anxiety-reducing effect. You are likely to feel more productive and creative instead of relaxed and lethargic.
Popular strains of sativa include Acapulco Gold, Panama Red, and Durban Poison

Indica has a higher dose of CBD compared to sativa, but its THC content is not usually any less. Indica can be intensely relaxing, and can help decrease nausea and increase appetite.
Popular strains of indica include Hindu Kush, Afghan Kush, and Granddaddy Purple.

Hybrids are grown to increase the THC percentage in the plants, and have more unique ratios between the THC and CBD. They are grown for their diverse impacts, like reducing anxiety or easing symptoms of chemotherapy and radiation.
Hybrids are typically classified as indica- or sativa-dominant, with popular hybrids including Pineapple Express, Trainwreck, and Blue Dream.

Smoking, edibles, tinctures, and more

Along with a myriad of strains to choose from, you also have a choice on how to consume cannabis products, according to Premier Neurology & Wellness Center.

Smoking is what most people think of when it comes to marijuana, and you will find plenty of buds and pre-rolls for sale.

Edibles are a common choice as well. They are simple and dosed depending on how much THC or CBD you are looking to consume, and can come in gummies, lemonades and even baked goods, according to Premier Neurology & Wellness Center.

Vapes are available as well. “There is no smoke, it’s more discreet and easier on the lungs, and can accommodate a wide range of products including oils, resin, and concentrates,” according to Premier Neurology & Wellness Center.

Tinctures, like edibles, can be used for precise dosing, according to Leafly. They are made by soaking a cannabis plant in a base liquid like food-grade alcohol or glycerin and, after days of steeping, are strained. Dosing is done through a dropper under the tongue for low and consistent doses. Because its absorbed under the tongue, the ensuing high is more immediate, but not as strong, compared to an edible.

Finally, you are likely to find cannabis topicals along with the laundry list of options above. Topicals are meant to treat pain, muscle aches, and more. Don’t expect a psychotropic effect, according to Premier Neurology & Wellness Center.

What is a safe dose of THC?

When it comes to edibles or tinctures, a common dose per serving is 5mg of THC, according to GoodRx. If you are new to marijuana, however, you may want to start off with a smaller dose.

“THC affects people differently, and the timeline of effects depends on the type of product you’re using. So it’s best to start slowly and with a low dose under 2.5 mg,” according to GoodRx.

According to GoodRx, THC side effects are more likely at higher doses. They can include:

Anxiety
Panic
Paranoia
High blood pressure (along with increased risk of heart attack and stroke)
Increased heart rate
Nausea and vomiting
Psychotic symptoms, like hallucinations and delusions

If you are using a vape or bowl, you will more than likely have to feel out your first few times to find where your tolerance is at. It can take time for THC to take effect, so make sure not to rush things and wait for your body’s response.

Where you can buy cannabis in Connecticut

Here is the full list of available dispensaries in Connecticut. Make sure to check for hours as well as if a location is for medicinal marijuana only.