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Many people are considering taking CBD (cannabidiol) to alleviate anxiety symptoms. Anxiety disorders are the most common mental health concern in the United States, affecting around 31.1% of adults at some point in their lives.
In India, approximately 14% of the population suffers from anxiety disorders, with rates rising due to factors such as the COVID-19 epidemic.This comprehensive guide explores the potential benefits of CBD for Anxiety and stress relief and will offer insights into its mechanisms, effectiveness, and proper usage. [1],[2]
Understanding CBD and Its Effects on the Body
Cannabis plants contain a non-psychoactive substance called cannabidiol, or CBD. Unlike its cousin THC, CBD doesn’t produce a “high” but has been associated with various therapeutic benefits, including anxiety reduction and stress management. CBD interacts with the body’s endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that helps regulate various physiological processes. By influencing the ECS, CBD may help modulate mood, stress response, and overall well-being. [2]
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Types of Anxiety CBD May Help With
Research suggests that CBD may be beneficial for various types of anxiety disorders:
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder (SAD)
Post-Traumatic Stress Disorder (PTSD)
Panic Disorder
The expanding legality and acceptance of full spectrum medicinal cannabis in India has inspired numerous scientists to investigate the different therapeutic applications of cannabis and CBD, such as the treatment of anxiety disorders. Studies have shown that CBD can reduce behavioural signs of anxiety and improve physiological symptoms such as increased heart rate. [3]
The authors of a 2020 article examined eight researches on CBD’s role in alleviating various anxiety conditions. The authors discovered evidence that CBD is an effective mono-therapy or adjunct therapy for generalized anxiety, SAD, and PTSD.
In a case study (under publication) conducted by Cannazo India in collaboration with Hexorp Nanotech Pvt Ltd, a 29-year-old male patient with severe social anxiety disorder and panic episodes lasting six to eight years was treated with 4-5 drops of Vijaya Amrit, a full-spectrum medical cannabis extract, taken sublingually at bedtime, along with meditation and aerobic exercises for two months.
The results showed a 62% reduction in the Liebowitz Social Anxiety Scale score (from 101 to 38) indicating significant alleviation of both social anxiety and panic symptoms. This suggests that Vijaya Amrit may be an effective treatment option for individuals suffering from these conditions.
In a 2020 study, researchers assessed the effects of CBD on 397 adults residing in New Zealand. The study participants were given medical CBD prescriptions for a variety of conditions, including cancer-related symptoms, non-cancer pain, neurological and mental health symptoms.
Following three weeks of CBD treatment, all groups reported improved overall quality of life. Individuals who underwent CBD treatment for depression or anxiety claimed improvement in their capacity to function on a daily basis while also reducing pain and anxiety or depression symptoms.
CBD’s Potential Benefits for Anxiety and Stress
Many users report feeling calmer and more relaxed after using CBD oil for anxiety and stress.
Reduction of Anxiety Symptoms: Research has demonstrated that CBD can quickly alleviate anxiety, especially in conditions like PTSD and social anxiety.
Non-Psychoactive: CBD is a safer alternative for anxiety treatment because it doesn’t make you drunk like THC does.
Neurochemical Modulation: CBD may improve the brain’s serotonin signaling, which aids in mood regulation and anxiety reduction.
Anti-Inflammatory Effects: By supporting brain health, its anti-inflammatory qualities may help lessen anxiety symptoms.
Improvement in Sleep Quality: Anxiety frequently interferes with sleep, which CBD can help with.
Minimal Side Effects: It is a good substitute for conventional anxiolytics because it is generally well-tolerated and has few negative effects.
How CBD Works to Alleviate Anxiety
CBD’s anxiolytic effects are believed to stem from its interaction with several neurotransmitter systems in the brain:
Serotonin: CBD used for anxiety may enhance serotonin signalling, which plays a crucial role in mood regulation.
GABA: By modulating GABA activity, CBD used for anxiety and stress may promote relaxation and reduce excessive neuronal firing.
Anandamide: CBD used for anxiety may increase levels of this endocannabinoid, often called the “bliss molecule,” which is associated with mood enhancement. [2]
Choosing the Right CBD Product for Anxiety Relief
When buying CBD oil in India, for anxiety management, consider the following factors:
1.Type of CBD used for anxiety:
Full-spectrum CBD contains all cannabis plant compounds, including trace amounts of THC.
Broad-spectrum CBD contains multiple cannabis compounds but is THC-free.
CBD isolate is pure CBD without other cannabis compounds.
2. Delivery method of CBD used for anxiety and stress: [5]
CBD oil tinctures
CBD capsules or soft gels
CBD edibles (gummies, chocolates)
CBD vape products
Topical CBD creams or balms
3. Potency and dosage of CBD used for anxiety and stress:
Start with a little dose and work your way up to get the results you want. For individualized dose suggestions, speak with a medical expert.
4. Quality and sourcing of CBD:
Select goods from reliable producers who offer findings from independent lab testing. [4], [3]
Incorporating CBD into Your Stress Management Routine
To maximise the benefits of medical cannabis bought in India for stress and anxiety relief, consider the following tips:
Consistency is key: Regular use of CBD for anxiety may yield better results than sporadic consumption.
Combine with other stress-reduction techniques: Pair CBD that is used for anxiety and stress along with meditation, exercise, or therapy for a holistic approach to stress management.
Be patient: It may take some time to find the right dosage and product that works best for you.
Keep a journal: Track your use of CBD for anxiety and stress. This will help you optimize your dosage regimen.
The Importance of Quality in CBD Products
When considering CBD for anxiety relief, the quality of the product is paramount. Here are some factors to keep in mind:
Extraction method of CBD for anxiety and stress: CO2 extraction is considered the gold standard for producing high-quality CBD oil.
Hemp source: Look for products made from organically grown hemp to minimize exposure to pesticides and other contaminants.
Certificate of Analysis (COA): Reputable companies provide third-party lab results that verify the product’s CBD content and purity.
Transparency: Choose brands that are open about their sourcing, manufacturing processes, and ingredient lists. [2]
Potential Side Effects and Precautions
While CBD is generally well-tolerated, some users may experience side effects such as:
Fatigue
Changes in appetite
Dry mouth
Diarrhoea
It’s essential to consult with a healthcare professional before starting medical cannabis in India, especially if you’re taking other medications, as CBD may interact with certain drugs. [5]
The Legal Landscape of CBD in India
The Narcotic Drugs and Psychotropic Substances Act of 1985 initially prohibited the use of cannabis flowering tops, but AYUSH authorized and permitted the use of cannabis leaves and seeds. The use of full-spectrum CBD oil became legal in India in 2018 when the Ministry of Health and Family subsequently authorized the use of medicinal cannabis for therapeutic purposes.
Companies that sell goods like CBD oil in India must make sure that they comply with regulatory inspections. By only obtaining hemp leaves from the government and only providing prescription-based drugs to clients with a signed, valid prescription, Cannazo India complies with legal requirements.
The legal status of CBD in India is complex and evolving. While the cultivation of cannabis is strictly regulated, the government has recently shown interest in exploring the medical potential of cannabis-derived products. Some states in India have begun to permit the use of medical cannabis under specific conditions. For those interested in buying CBD oil in India or exploring medical cannabis options, it’s crucial to stay informed about the latest regulations and consult with healthcare professionals. As research progresses and attitudes shift, the availability and acceptance of CBD products for anxiety relief may increase. [6]
Conclusion
CBD shows promise as a natural alternative for managing stress and anxiety. Its ability to interact with the body’s endocannabinoid system and influence neurotransmitter activity makes it an intriguing option for those seeking relief from anxiety symptoms. As research progresses and more people share their experiences, our understanding of CBD’s potential benefits for mental health continues to expand.
For individuals considering CBD for anxiety relief, it’s essential to approach its use thoughtfully and responsibly. Consult with healthcare professionals, choose high-quality products, and monitor your response to find the most effective approach for your needs. With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, potentially improving your overall quality of life and well-being.
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