[#item_full_content] If you’re trying to up your magnesium intake, adding three tablespoons of hemp seeds to your favorite recipe can help, experts said. Pumpkin seeds are also rich in magnesium, as are almonds, cashews, and spinach. :max_bytes(150000):strip_icc()/VWH-GettyImages-2211585954-ff24520d23c54b59ac89ffc0c0aa8f60.jpg "Dietitians Share the #1 Food to Eat to Boost Magnesium")
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Dietitians Share the #1 Food to Eat to Boost Magnesium
ByPot Shop News
June 25, 2026